Tip of the month: You think you're safe from the sun?

Jun
14
2012
If you haven't already been burned by the sun, there's a pretty good chance you've been burned by some toxic sunscreen. Yep, that's right... Just when you thought you were being safe and wise by protecting yourself from the sun, you could've been ...
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If you haven't already been burned by the sun, there's a pretty good chance you've been burned by some toxic sunscreen. Yep, that's right... Just when you thought you were being safe and wise by protecting yourself from the sun, you could've been exposing yourself to nasty, cancer-causing chemicals.

This week, our friends at the Environmental Working Group (EWG) put out their annual sunscreen report. Every year, they remind us that sunscreen contains toxic chemicals, like vitamin A, known to cause cancer, and oxybenzone, a hormone disruptor, and a skin allergen.
 
Another big problem with sunscreen is that the SPF gives us the notion that we're safe from the sun, when this might not be the case. Almost 90 per cent of all sunscreens are likely to pass the FDA’s new rule for broad spectrum protection, allowing them to legally claim cancer prevention. But EWG found that many labels with 15 SPF and higher didn't provide adequate protection. And claims of better protection in higher than 50 SPF were largely unfounded.
Sunscreens can also contain high levels of Vitamin A, which can actually heighten skin-cancer risk on sun exposed skin.
 
What can you do to protect yourself from the sun, and from harmful chemicals?
 
Start kidding around
Sunscreens made for babies or children are less likely to contain "fragrance", which can cause allergies and potential serious health problems (read our report here).
They're also less likely to contain the hormone-disrupting chemical, Oxybenzone.
 
Don't take the shortcut
Spray and powder sunscreens can damage your lungs and eyes. Stick to the lotions.
 
Keep it minimal, mineral
Zinc oxide is an effective and safe sun blocking (UVA and UVB) mineral that your skin doesn't absorb. EWG also supports Titanium Dioxide, though some low risks have been connected to it. There are dozens of brands that produce cheap, mineral only sunscreen. And, because a blog of mine would not be complete without a DIY tip, you can also make your own!
 
Homemade Sunscreen
6 tbsp (84 grams) of coconut oil
2 tbsp (28 grams) almond or grapeseed oil
2 tbsp finely powdered zinc oxide (Or less if you want a less white sunscreen)
3 tsp sea butter
2 tsp beeswax pellets
 
Combine the ingredients, in order listed, in a thick glass jar or measuring cup. Create a bain marie situation, with a pot of shallow water, and place the vessel in the water, being careful that the water doesn't get into your ingredients. Let it simmer until the ingredients have all melted together.
Mix thoroughly with a hand blender to ensure the zinc oxide is distributed evenly throughout.

Let cool and apply. Go outside.

 
Recipe based on a video by Renee at MadeOn (www.hardlotion.com).

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Jul
19
2012

DANGEROUS ADVICE!


says:

Listen, it's all well and good to warn people about exposure to too much sun as well as the dangers of chemical laden commercially prepared sunscreens but for goodness sake, PRINT A WARNING when you're advising people to make their own sunscreen using powdered minerals. It is VERY unhealthy to inhale powdered zinc and any recipe containing that as an ingredient should include a cautionary statement. Wear a dust mask, mix this recipe in a well ventilated area (without a breeze to spread that dust around), and make sure it doesn't get everywhere. It's stable in a creamy base but must be handled with care before hand. Properly store any left overs.
And keep in mind that a homemade sunscreen doesn't have a number rating so you'll have to take care to avoid over exposure and reapply as needed.

Jul
25
2012

Thanks for the comment, Tee


says:

Thanks for the comment, Tee Jay. This is good advice. I'm working on finding a recipe that doesn't contain zinc oxide, as it's also tough to get your hands on! Will post if I have any luck.

Jul
24
2012

The author of this article


says:

The author of this article should be more careful not to over-exaggerate what is written in her sources and to misrepresent the scientific conclusions by suggesting a stronger and more alarming conclusion.

For example here it is claimed that "sunscreen contains toxic chemicals, like vitamin A, known to cause cancer".

Well that's not the same as what is stated in the referenced article:
"Research by the federal Food and Drug Administration and National Toxicology Program suggests that this chemical may heighten skin cancer risk when used on sun-exposed skin. Until definitive research is available, EWG recommends that prudent consumers avoid vitamin A-laden sunscreens."

I don't believe that "may heighten skin cancer risk" should be translated into "known to cause cancer" at all, especially since they also state that the research is not definitive. "Known" means a proven fact, but "may heighten risk" means it is unproven and has the possibility of turning out to be a false positive after further research, since the state of research is described as not being definite yet. This kind of ideological dishonesty diminishes the scientific credibility of this article.

Jan
14
2013

I Agree 100%


says:

I totally agree with Plep Johnson. This article is filled with flaws!